Weigh In record (no journal entry) for 24 August 2010
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151.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1291 kcal
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Fat: 39.53g | Prot: 122.81g | Carb: 122.46g.
Breakfast: egg white, egg, 100 Calorie Original English Muffin. Lunch: kraft light ranch, tomato, frozen corn, boneless skinless chicken breast, spinach. Dinner: Egg White, Egg (Whole), Fat Free Cheddar Cheese, Green Peppers, Smoked Turkey Bacon, Milk (Nonfat), Super Advanced Whey Protein - Chocolate Peanut Butter, Better n' Peanut Butter. Snacks/Other: Golden Delicious Apples, Scallions or Spring Onions, coke zero, red bell pepper, athenos hummus, quaker rice cake salt free, truvia, frozen red raspberries, 1% cottage chees. more...
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losing 9.8 lb a week
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