Weigh In record (no journal entry) for 20 August 2010
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1375 kcal
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Fat: 21.96g | Prot: 67.19g | Carb: 221.58g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Milk (Nonfat), Multi Grain Cheerios. Lunch: Lorna Doone Shortbread Cookies, Apples & Creme Fruit Parfait, Smart Chicken, Steamfresh Frozen Vegetables - Mixed Vegetables. Dinner: Deluxe Macaroni & Cheese dinner, Steamfresh Frozen Vegetables - Mixed Vegetables, 93/7 Ground Turkey. Snacks/Other: Frozen Yogurt, 100% Apple Juice. more...
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2808 kcal
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Activities & Exercise:
mowing lawn - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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