| December 2011 |
| Sat 3rd: |
830 *
|
31%
|
fat: 26.00g |
| |
protein: 59.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| September 2010 |
| Wed 22nd: |
1082 *
|
43%
|
fat: 27.20g |
| |
protein: 42.02g |
| |
carbs: 173.23g |
|
-
|
-
|
| Sun 19th: |
2167 *
|
87%
|
fat: 33.20g |
| |
protein: 149.04g |
| |
carbs: 314.52g |
|
-
|
-
|
| Fri 17th: |
310 *
|
12%
|
fat: 16.50g |
| |
protein: 11.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 15th: |
451 *
|
18%
|
fat: 21.26g |
| |
protein: 10.67g |
| |
carbs: 54.35g |
|
-
|
-
|
| Mon 13th: |
1772 *
|
71%
|
fat: 39.67g |
| |
protein: 113.86g |
| |
carbs: 244.42g |
|
-
|
-
|
| Sun 12th: |
1350 *
|
54%
|
fat: 24.95g |
| |
protein: 69.94g |
| |
carbs: 215.52g |
|
-
|
-
|
| Sat 11th: |
2137 *
|
85%
|
fat: 51.20g |
| |
protein: 122.54g |
| |
carbs: 304.02g |
|
-
|
-
|
| Fri 10th: |
1594 *
|
64%
|
fat: 28.14g |
| |
protein: 158.77g |
| |
carbs: 175.84g |
|
-
|
-
|
| Thu 9th: |
1748 *
|
70%
|
fat: 24.26g |
| |
protein: 125.69g |
| |
carbs: 256.02g |
|
-
|
-
|
| Wed 8th: |
1070 *
|
43%
|
fat: 37.41g |
| |
protein: 81.54g |
| |
carbs: 100.09g |
|
-
|
-
|
| Sat 4th: |
546 *
|
22%
|
fat: 15.94g |
| |
protein: 21.35g |
| |
carbs: 91.88g |
|
-
|
-
|
| Fri 3rd: |
1421 *
|
57%
|
fat: 33.61g |
| |
protein: 87.29g |
| |
carbs: 195.88g |
|
-
|
-
|
| Thu 2nd: |
1385 *
|
55%
|
fat: 37.66g |
| |
protein: 114.52g |
| |
carbs: 146.89g |
|
-
|
-
|
| Wed 1st: |
557 *
|
22%
|
fat: 7.70g |
| |
protein: 17.02g |
| |
carbs: 111.23g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1807 *
|
72%
|
fat: 49.46g |
| |
protein: 147.75g |
| |
carbs: 192.93g |
|
-
|
-
|
| Mon 30th: |
879 *
|
35%
|
fat: 23.62g |
| |
protein: 52.72g |
| |
carbs: 109.72g |
|
-
|
-
|
| Sun 29th: |
2068 *
|
83%
|
fat: 29.30g |
| |
protein: 132.74g |
| |
carbs: 325.51g |
|
2351*
|
 283
|
| Sat 28th: |
1451 *
|
58%
|
fat: 39.35g |
| |
protein: 97.99g |
| |
carbs: 180.26g |
|
2608*
|
1157
|
| Fri 27th: |
1310 *
|
52%
|
fat: 45.00g |
| |
protein: 102.00g |
| |
carbs: 122.00g |
|
2866*
|
1556
|
