Weigh In record (no journal entry) for 09 September 2010
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161.7 lb
Lost so far: 10.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1748 kcal
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Fat: 24.26g | Prot: 125.69g | Carb: 256.02g.
Breakfast: Amplified Recovery Protein XR, Banana, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Banana. Lunch: Unsweetened Iced Tea, Lettuce, Tomatoes (3 Wheels), Processed American Cheese, 6" Turkey Breast, Baked Potato Chips. Dinner: Honey Barbecue Sauce, Ground Chicken Breast. Snacks/Other: Chocolate Peanut Butter Bar, True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut. more...
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losing 1.5 lb a week
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