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Josh.hetland
Josh.hetland
Joined August 2010
Posts
5
Following
0
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0
Weight History
Start Weight
172.0 lb
Lost so far:
14.0 lb
Current Weight
158.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
145.0 lb
Still to go:
13.0 lb
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Josh.hetland's Weight History
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Josh.hetland's Recent Food & Exercise
1 serving 12" Club
1 serving Roasted Honey Nut Creamy Peanut Butter
2 servings Wholesome Fruit & Nuts
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
view diet calendar