Weigh In record (no journal entry) for 18 August 2010
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168.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1239 kcal
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Fat: 20.38g | Prot: 101.65g | Carb: 160.80g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, 6" Turkey Breast, Baked Potato Chips. Dinner: Beef Chuck Eye Steak, Red Potatoes (Flesh and Skin, Baked), Sea Salt, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Caffe Americano (Tall). more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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