Josh.hetland's Journal, 11 August 2010

172.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 17.60g | Prot: 42.58g | Carb: 193.67g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Baked! Original Potato Crisps, Tomatoes (3 Wheels), Pickles (3 Chips), 6" Turkey Breast. Dinner: 6" Turkey Breast and Ham, Baked Potato Chips. Snacks/Other: Banana Cream Pie Pudding Snack Pack, Coffee (Brewed From Grounds). more...

2144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...