Weigh In record (no journal entry) for 16 October 2019
|
168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2019:
|
2006 kcal
|
Fat: 128.16g | Prot: 96.59g | Carb: 111.33g.
Breakfast: Boiled Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites. Lunch: Silver Hills Little Big Bread, Roast Beef (Lean Only Eaten), Tangerine, Boiled Egg, Havarti Cheese, Cracker Barrel Monterey Jack with Jalapeno. Dinner: Cos or Romaine Lettuce , Cooked Cauliflower (from Fresh), Cooked Bamboo Shoots (Fat Added in Cooking), 红烧肉. Snacks/Other: 越南同庆饼家 广式月饼 （双黄白莲蓉）, Red Delicious Apples. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|