Marv1n's Journal, 15 October 2019

257.0 lb Lost so far: 65.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 68.28g | Prot: 50.51g | Carb: 194.50g.   Breakfast: Coffee, Honeydew Melons. Lunch: Fritos Mild Cheddar Cheese Dip, On The Border Tortilla Chips. Dinner: Kroger 2% Reduced Fat Milk, Peanut Butter and Jelly Sandwich. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

3509 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...