Weigh In record (no journal entry) for 15 October 2019
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145.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1897 kcal
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Fat: 33.77g | Prot: 65.11g | Carb: 353.24g.
Breakfast: 50g plant based protein bar, Black Pepper, Turmeric (Ground), Hot Water, Bananas, Figs, Ginger (Ground), Dried Seaweed, Now Foods Magnesium Citrate Powder, Cinnamon, Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: Kale, Walnuts, Trader Joe's Mildly Spiced Vegetable Burritos, Healthy Choice Cafe Steamers Unwrapped Burrito Bowl. Dinner: Chamomile Tea, bills valerian root tea, Bragg Organic Apple Cider Vinegar. more...
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gaining 8.4 lb a week
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