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reggel
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129.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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3107 kcal
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Fat: 114.35g | Prot: 129.27g | Carb: 280.64g.
Breakfast: Boci Turos Afonyas, Ballaststoff Früchte Müsli, Espresso. Lunch: Sachertorte, Schokoladenkuchen (mit Schokoladenglasur), Schlagsahne (Geschlagen), Hähnchenbrust Fleisch, Bulgur (Gekocht), Boci Turos Afonyas. Dinner: Rote Paprika, Ungarische Salami, Butter, Roggen Vollkornbrot. Snacks/Other: Kartoffelchips, Roter Tafelwein, Weißer Tafelwein. more...
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1874 kcal
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Activities & Exercise:
Music playing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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