Weigh In record (no journal entry) for 03 February 2013
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132.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1858 kcal
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Fat: 94.04g | Prot: 84.43g | Carb: 186.20g.
Breakfast: Turos Lepeny, Baguette, Kräuterpastete. Lunch: Faschierte Laibchen mit Erdäpfelpüree und Gemüse, Kaffee (Espresso), Camembert, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Mini Vegatable Spring Roll, Hühnerflügel (ohne Haut gegessen), Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Turos Lepeny. Snacks/Other: Schlagsahne (Geschlagen). more...
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2142 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Shopping - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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