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reggel
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130.5 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2121 kcal
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Fat: 111.44g | Prot: 103.81g | Carb: 265.71g.
Breakfast: Vollkorn Butterkeks, Knusper Minis, Merci, Ungarische Salami, Butter, Vollkornbrötchen, Schlagsahne (Geschlagen). Lunch: Turos Lepeny. Dinner: Turos Lepeny, After Eight Chocolate Thin Mints. Snacks/Other: Alpine Milk Chocolate with Hazelnuts, Turos Lepeny, Schlagsahne (Geschlagen), Vollkorn Butterkeks. more...
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2275 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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