Weigh In record (no journal entry) for 16 October 2019
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1592 kcal
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Fat: 71.91g | Prot: 106.02g | Carb: 134.39g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Peanut Butter, Welch's Grape Jelly, Equate Daily Fiber (5 Capsules). Lunch: On The Border Cafe Style Tortilla Chips, Equate Daily Fiber (5 Capsules), Chobani Greek Yogurt Strawberry on The Bottom, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Kraft Lite Raspberry Vinaigrette Dressing, No Name Fully Cooked Real Bacon Bits. Dinner: On The Border Tortilla Chips, Beef Goulash. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Gala Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 4.2 lb a week
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