Weigh In record (no journal entry) for 08 February 2013
|
197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2013:
|
1397 kcal
|
Fat: 52.29g | Prot: 45.90g | Carb: 178.63g.
Breakfast: Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Weight Watchers Golden Sponge Cake, Egg-Lands Best extra large egg, Oscar Meyer Center Cut Bacon "Original", Mini Baquettes. Dinner: crystal light ice tea mixed, Publix Homestyle Beef Tips, Success White Rice, Strawberries, Loaf Cake, Dairy Whipped Topping. Snacks/Other: Keebler Coconut Dreams, Pistachois-Roasted & Salted, Ultra Light Beer. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|