Weigh In record (no journal entry) for 08 February 2013
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167.6 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2365 kcal
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Fat: 61.28g | Prot: 117.07g | Carb: 260.47g.
Breakfast: Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal, 100% Pure Maple Syrup, Veggie Breakfast Sausage Patties. Lunch: Baked! Original Potato Crisps, 6" Turkey Breast with Avocado and Spinach. Dinner: Lamb Curry, Indian Flatbread Naan, Saffron Yellow Long Grain Rice, Cabernet Sauvignon Wine. Snacks/Other: Beer, Classic Nutrition Bar - Chocolate Peanut Butter, Classic Nutrition Bar - Fudge Graham. more...
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2115 kcal
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Activities & Exercise:
Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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