ScottColliflower's Journal, 08 February 2013

274.8 lb Lost so far: 22.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 65.51g | Prot: 101.23g | Carb: 179.95g.   Breakfast: Bananas, Original Coffee Creamer. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: Light Butter (Stick with Salt), catfish fillet farm, Seafood Cocktail Sauce, California Style Vegetables, Long Grain & Wild Rice Original. Snacks/Other: Medium Cooked Shrimp, Honey Nut Cheerios Medley Crunch. more...

3309 kcal

Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...