ScottColliflower's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
276.0 lb Lost so far: 7.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1363 kcal Fat: 63.17g | Prot: 74.06g | Carb: 129.58g.   Breakfast: Original Coffee Creamer, Bananas. Lunch: sesame stir fry w/chicken. Dinner: Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, sweet corn, broccoli cauliflower. Snacks/Other: Creamy Peanut Butter. more...
3321 kcal Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ScottColliflower's own diet   gaining 3.0 lb a week



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