Weigh In record (no journal entry) for 08 February 2013
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246.9 lb
Lost so far: 6.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1159 kcal
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Fat: 23.04g | Prot: 65.12g | Carb: 173.81g.
Breakfast: CRACKERBREAD, MAYO, cos lettuce, TUNA. Lunch: beef , SWEET CORN , BUTTERNUT. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Maize Meal-Pap. Snacks/Other: Granadilla (Can). more...
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4022 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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steady weight
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