Weigh In record (no journal entry) for 15 October 2019
|
168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
1634 kcal
|
Fat: 95.51g | Prot: 93.97g | Carb: 96.11g.
Breakfast: Havarti Cheese, 2% Fat Milk, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) , Shrimp, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Tangerines (Mandarin Oranges) , 黄飞红 花生, 越南同庆饼家 广式月饼 （双黄白莲蓉）. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|