Weigh In record (no journal entry) for 12 October 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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2050 kcal
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Fat: 110.13g | Prot: 100.96g | Carb: 119.01g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 全家 港式鱼肉烧卖, 避风塘 虾饺, 咸水角, 豉汁蒸排骨, 牛肚, 黑椒牛仔骨. Dinner: Red Table Wine , Scrambled Egg (Whole, Cooked) , Cooked Eggplant, Cooked Cauliflower (from Fresh), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: 黄飞红 花生, Apples . more...
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gaining 12.3 lb a week
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