kilna's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
212.5 lb Lost so far: 27.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1865 kcal Fat: 91.99g | Prot: 129.18g | Carb: 149.61g.   Breakfast: Chewy Chocolate Chip, Cream (Half & Half). Lunch: 1/2 lb Elk Burger with Wheat Bun, Tomatoes, Mayonnaise, Green Leaf Lettuce, Banana Chips, Omega Trail Mix. Dinner: Low Carb Six Dollar Burger, Raisins (Seedless), Cream (Half & Half). Snacks/Other: Banana. more...
2753 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 3.5 lb a week



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