kilna's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
212.5 lb Lost so far: 27.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1865 kcal Fat: 91.99g | Prot: 129.18g | Carb: 149.61g.   Breakfast: Cream (Half & Half), Chewy Chocolate Chip. Lunch: Omega Trail Mix, Banana Chips, 1/2 lb Elk Burger with Wheat Bun, Mayonnaise, Tomatoes, Green Leaf Lettuce. Dinner: Low Carb Six Dollar Burger, Raisins (Seedless), Cream (Half & Half). Snacks/Other: Banana. more...
2753 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 210.4 lb.