Weigh In record (no journal entry) for 08 February 2013
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1655 kcal
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Fat: 58.16g | Prot: 93.30g | Carb: 184.56g.
Breakfast: Kale, Almond Breeze Unsweetened Original, Greek Style Lowfat Yogurt, Bananas , Cocoa Powder (Unsweetened) , Plain Low Fat Greek Yogurt, Baby Spinach, Cream (Half & Half) . Lunch: Sweet Hot Mustard, Peppered Turkey Breast, Multi-Grain Sandwich Thins, Reduced Fat Medium Cheddar Cheese, Vegetable Classics Tomato Basil Soup. Dinner: Cabernet Sauvignon, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, 14" Original Crust Pizza - Sausage. Snacks/Other: Roasted Red Pepper Hummus, Natural Sea Salt Baked Pita Chips, Cottage Cheese 2%. more...
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losing 4.2 lb a week
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