Weigh In record (no journal entry) for 06 February 2013
|
150.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1743 kcal
|
Fat: 71.74g | Prot: 88.90g | Carb: 172.91g.
Breakfast: Cream (Half & Half), Spinach Feta Egg White Wrap. Lunch: Bananas , Chicken Butternut squash soup. Dinner: Cabernet Sauvignon Wine , Sour Cream, Chicken Chili, Multi-Grain Club Crackers, 37% Light Buttery Spread, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese . Snacks/Other: Dark Chocolate Intense Dark 72%, Luna Bar - White Chocolate Macadamia (Luna), Cream (Half & Half) , Craisins, Dry Roasted Almonds (with Salt Added). more...
|
|
1815 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julieg07's weight history
|