| September 2013 |
| Mon 30th: |
330 *
|
17%
|
fat: 9.93g |
| |
protein: 19.25g |
| |
carbs: 51.54g |
|
1755*
|
 1425
|
| June 2013 |
| Sun 30th: |
340 *
|
18%
|
fat: 13.30g |
| |
protein: 19.52g |
| |
carbs: 44.52g |
|
-
|
-
|
| Thu 20th: |
198 *
|
10%
|
fat: 4.51g |
| |
protein: 17.73g |
| |
carbs: 25.48g |
|
-
|
-
|
| Wed 19th: |
337 *
|
18%
|
fat: 11.31g |
| |
protein: 10.16g |
| |
carbs: 57.40g |
|
1795*
|
1458
|
| Tue 18th: |
1140 *
|
60%
|
fat: 60.12g |
| |
protein: 54.60g |
| |
carbs: 125.01g |
|
1880*
|
740
|
| Mon 17th: |
354 *
|
19%
|
fat: 21.81g |
| |
protein: 11.23g |
| |
carbs: 40.58g |
|
-
|
-
|
| March 2013 |
| Fri 1st: |
944 *
|
50%
|
fat: 53.72g |
| |
protein: 54.25g |
| |
carbs: 72.49g |
|
-
|
-
|
| February 2013 |
| Mon 11th: |
1789 *
|
94%
|
fat: 80.13g |
| |
protein: 101.84g |
| |
carbs: 144.19g |
|
1731*
|
 58
|
| Fri 8th: |
1655 *
|
87%
|
fat: 58.16g |
| |
protein: 93.30g |
| |
carbs: 184.56g |
|
-
|
-
|
| Thu 7th: |
1688 *
|
89%
|
fat: 86.58g |
| |
protein: 69.20g |
| |
carbs: 176.24g |
|
-
|
-
|
| Wed 6th: |
1743 *
|
92%
|
fat: 71.74g |
| |
protein: 88.90g |
| |
carbs: 172.91g |
|
1815*
|
72
|
| Tue 5th: |
1497 *
|
79%
|
fat: 75.12g |
| |
protein: 76.41g |
| |
carbs: 146.71g |
|
1747*
|
250
|
| Mon 4th: |
1587 *
|
84%
|
fat: 64.44g |
| |
protein: 75.27g |
| |
carbs: 163.89g |
|
1793*
|
206
|
| Sun 3rd: |
1654 *
|
87%
|
fat: 71.63g |
| |
protein: 85.08g |
| |
carbs: 154.04g |
|
1734*
|
80
|
| Sat 2nd: |
1809
|
95%
|
fat: 87.84g |
| |
protein: 88.91g |
| |
carbs: 152.36g |
|
1951*
|
142
|
