Julieg07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 30th: 330 * 17%
fat: 9.93g
|
protein: 19.25g
|
carbs: 51.54g
1755*  1425
June 2013
Sun 30th: 340 * 18%
fat: 13.30g
|
protein: 19.52g
|
carbs: 44.52g
- -
Thu 20th: 198 * 10%
fat: 4.51g
|
protein: 17.73g
|
carbs: 25.48g
- -
Wed 19th: 337 * 18%
fat: 11.31g
|
protein: 10.16g
|
carbs: 57.40g
1795*  1458
Tue 18th: 1140 * 60%
fat: 60.12g
|
protein: 54.60g
|
carbs: 125.01g
1880*  740
Mon 17th: 354 * 19%
fat: 21.81g
|
protein: 11.23g
|
carbs: 40.58g
- -
March 2013
Fri 1st: 944 * 50%
fat: 53.72g
|
protein: 54.25g
|
carbs: 72.49g
- -
February 2013
Mon 11th: 1789 * 94%
fat: 80.13g
|
protein: 101.84g
|
carbs: 144.19g
1731*  58
Fri 8th: 1655 * 87%
fat: 58.16g
|
protein: 93.30g
|
carbs: 184.56g
- -
Thu 7th: 1688 * 89%
fat: 86.58g
|
protein: 69.20g
|
carbs: 176.24g
- -
Wed 6th: 1743 * 92%
fat: 71.74g
|
protein: 88.90g
|
carbs: 172.91g
1815*  72
Tue 5th: 1497 * 79%
fat: 75.12g
|
protein: 76.41g
|
carbs: 146.71g
1747*  250
Mon 4th: 1587 * 84%
fat: 64.44g
|
protein: 75.27g
|
carbs: 163.89g
1793*  206
Sun 3rd: 1654 * 87%
fat: 71.63g
|
protein: 85.08g
|
carbs: 154.04g
1734*  80
Sat 2nd: 1809 95%
fat: 87.84g
|
protein: 88.91g
|
carbs: 152.36g
1951*  142

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