Weigh In record (no journal entry) for 23 August 2010
|
162.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2010:
|
2210 kcal
|
Fat: 99.04g | Prot: 69.17g | Carb: 282.22g.
Breakfast: Instant Grits Cheddar Cheese, California Sun-Dried Raisins. Lunch: Turkey Breast Lean Smoked Premium, Dijon Mustard, 45 Calories and Delightful Wheat Bread, 100% Real Bacon Ready to Serve, Light Mayo, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Frozen Yogurt, Sante Fe Chicken Salad, Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Oatmeal Chocolate Chip Cookies, Pecan Nuts, California Sun-Dried Raisins. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarenRogers's weight history
|