Weigh In record (no journal entry) for 15 October 2019
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174.6 lb
Lost so far: 22.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1351 kcal
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Fat: 81.30g | Prot: 64.63g | Carb: 75.83g.
Breakfast: Boiled Egg, Trader Joe's Raw Unsalted Crunchy Almond Butter, Kroger Old Fashioned Oatmeal. Lunch: Publix Chicken Salad. Dinner: Think High Protein Bar Chunky Peanut Butter . Snacks/Other: Red Table Wine, Wonderful Natural Raw Almonds (Package), Trader Joe's Unsweetened Vanilla Almond Milk. more...
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losing 51.8 lb a week
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