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BP: 112/74 Little Activity due to a head cold.
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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3341 kcal
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Fat: 151.00g | Prot: 115.44g | Carb: 341.60g.
Breakfast: BK HAM AND EGG CROISSAN'WICH - NO CHEESE, spring valley fish oil, Tap Water. Lunch: mcdonalds sweet chili, coke zero, mcdonalds fries, McDonalds Fish McBites - Regular Size. Dinner: diet coke, bacon cheese krystal, krystal fries, krystal chiks. Snacks/Other: black lager, coors light, Diet Coke (20 oz Bottle). more...
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2863 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes. more...
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steady weight
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Dirtstud's weight history
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