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Did bad Friday, Sunday and Monday. Lucky i even lost half a lb. But did great tues weds n thurs. Need to bust butt this week
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146.5 lb
Lost so far: 14.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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970 kcal
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Fat: 28.08g | Prot: 65.50g | Carb: 110.13g.
Breakfast: Diet Green Tea with Citrus, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Red Grapes. Dinner: Original Mild Salsa, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Jalapeno Slices, Singles Fat Free American Cheese Slices, smart and delicious soft wraps multi bran, ground round beef 87% lean. Snacks/Other: Fudgsicle Fat Free. more...
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2063 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Treadmill - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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