meldawn41's Journal, 15 February 2013

So happy, lost 3.5lbs this week. Only had one bad day. Keep motivated and going to gym. Today will,b day five in a row for the gym. Take dogs for as many walks as can too
143.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1084 kcal Fat: 33.36g | Prot: 92.23g | Carb: 117.84g.   Breakfast: 100% Whole Wheat Bread, Singles Fat Free American Cheese Slices. Lunch: Green Cabbage, Boneless Skinless Chicken Breast Tenderloins. Dinner: 100% Whole Wheat Bread, kraft mayo light, Sweet Relish, Hard-Boiled Egg. Snacks/Other: Diet Green Tea with Citrus, Protein Chewy Bars - Peanut Butter Dark Chocolate, Red Seedless Grapes, Hard-Boiled Egg, Green Cabbage. more...
2076 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Treadmill - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet meldawn41's own diet   losing 3.5 lb a week

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