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On the ball this morning - going to shoot for 8 hours....we'll see, my back from kickboxing last night is still kind of unhappy. Working on sitting upright and straight back. Catch myself wanting to slump my shoulders. Working out tonight will probably be low back exercises and maybe, just maybe Warrior xfit - maybe 2 exercises.
Diet Calendar Entries for 08 February 2013:
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1813 kcal
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Fat: 42.54g | Prot: 97.43g | Carb: 267.06g.
Breakfast: Blueberries, Apples, Light & Fit Yogurt - Blueberry (6 oz), Classic Nutrition Bar - Fudge Graham. Lunch: sweet potato, boneless barbeque chicken breast, brussell sprout, celery, Light Queso Fresco & Chipotle Cheese Wedge, sparkling ice. Dinner: lime juice, Light & Fit Yogurt - Raspberry, Spinach Wraps, Light Mozzarella Cheese Stick, Blueberries, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Grapefruit. Snacks/Other: Cheez its, peppermint mocha, starbucks, Tap Water. more...
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2824 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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