africk1229's Journal, 08 February 2013

139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 63.78g | Prot: 84.72g | Carb: 207.94g.   Breakfast: Banana, Peanut Butter--Creamy, water, Whole Wheat Bread. Lunch: Garlic Wrap, Baby Romaine, red bell pepper, baby spinach, spring mix, EverRoast, green bell pepper, ovengold, Hummus, water, avocado, Tomato. Dinner: shredded lettuce, Green Beans Fat Added in Cooking, fried shrimp, tomato, water, black olives, cocktail sauce, collard greens, pasta salad. Snacks/Other: Harvest Cheddar, raspberries, blueberries, strawberries, Strawberry Banana Greek Yogurt. more...

2070 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...