Register  |  Sign In

africk1229's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 25th: 2258 * 151%
fat: 131.44g
|
protein: 108.18g
|
carbs: 162.66g
- -
May 2013
Thu 23rd: 926 * 62%
fat: 27.93g
|
protein: 45.92g
|
carbs: 125.78g
- -
April 2013
Mon 22nd: 711 * 47%
fat: 29.10g
|
protein: 40.97g
|
carbs: 79.77g
- -
Thu 18th: 1310 87%
fat: 41.13g
|
protein: 78.41g
|
carbs: 164.27g
- -
March 2013
Tue 5th: 1254 * 84%
fat: 62.36g
|
protein: 50.54g
|
carbs: 127.86g
- -
Mon 4th: 1311 * 87%
fat: 45.03g
|
protein: 88.45g
|
carbs: 153.28g
- -
February 2013
Thu 21st: 1042 * 69%
fat: 44.30g
|
protein: 37.64g
|
carbs: 127.44g
1964  922
Tue 19th: 1627 * 108%
fat: 76.49g
|
protein: 88.34g
|
carbs: 162.56g
1957  330
Mon 18th: 1427 95%
fat: 63.95g
|
protein: 49.61g
|
carbs: 173.40g
1974  547
Sun 17th: 1001 67%
fat: 66.07g
|
protein: 25.23g
|
carbs: 78.89g
2069  1068
Sat 16th: 1258 84%
fat: 49.47g
|
protein: 89.78g
|
carbs: 88.18g
1917  659
Fri 15th: 1370 91%
fat: 72.00g
|
protein: 62.00g
|
carbs: 120.00g
- -
Mon 11th: 1058 71%
fat: 35.29g
|
protein: 74.05g
|
carbs: 125.94g
- -
Sun 10th: 1373 92%
fat: 73.71g
|
protein: 89.52g
|
carbs: 90.55g
- -
Sat 9th: 554 * 37%
fat: 20.36g
|
protein: 18.54g
|
carbs: 78.86g
- -
Fri 8th: 1660 111%
fat: 63.78g
|
protein: 84.72g
|
carbs: 207.94g
2070  410
Thu 7th: 1671 111%
fat: 59.48g
|
protein: 101.31g
|
carbs: 193.13g
1986  315
Wed 6th: 1586 122%
fat: 55.67g
|
protein: 74.14g
|
carbs: 194.97g
1986  400
Tue 5th: 1862 143%
fat: 85.27g
|
protein: 70.04g
|
carbs: 219.80g
2118  256
Mon 4th: 1160 89%
fat: 33.66g
|
protein: 70.01g
|
carbs: 143.30g
2000  840

Other Related Links

Members

Calorie Count


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.