africk1229's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1058 kcal Fat: 35.29g | Prot: 74.05g | Carb: 125.94g.   Breakfast: Whole Wheat Bread, Margarine, Banana, water, Peanut Butter--Creamy. Lunch: Tomato, avocado, water, Hummus, ovengold, green bell pepper, whole wheat wrap, EverRoast, spring mix, baby spinach, red bell pepper, Baby Romaine. Dinner: tilapia publix, rice-a-roni, carrots. Snacks/Other: water. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



africk1229's weight history


africk1229's Recent Activity

africk1229's Own Activity

No recent activity.

africk1229's Buddies

DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

Mammaof2ElSalvador recorded a Weigh In at 132.0 lb.
jimmiepop commented on Baja Barb's Weigh In.
Cherryl recorded a Weigh In at 142.5 lb.
FiveTwoCowboy supported leeching sdf's Journal Entry.
101redballoons recorded a Journal Entry and a Weigh In at 268.8 lb.
Dholland5219 recorded a Journal Entry.
jmb3450 commented on their Journal Entry.
serna011 recorded a Weigh In at 192.4 lb.