Weigh In record (no journal entry) for 11 February 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1058 kcal
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Fat: 35.29g | Prot: 74.05g | Carb: 125.94g.
Breakfast: Peanut Butter--Creamy, water, Banana, Margarine, Whole Wheat Bread. Lunch: Baby Romaine, red bell pepper, baby spinach, spring mix, EverRoast, whole wheat wrap, green bell pepper, ovengold, Hummus, water, avocado, Tomato. Dinner: carrots, rice-a-roni, tilapia publix. Snacks/Other: water. more...
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steady weight
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