africk1229's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1058 kcal Fat: 35.29g | Prot: 74.05g | Carb: 125.94g.   Breakfast: Whole Wheat Bread, Margarine, Banana, water, Peanut Butter--Creamy. Lunch: Tomato, avocado, water, Hummus, ovengold, green bell pepper, whole wheat wrap, EverRoast, spring mix, baby spinach, red bell pepper, Baby Romaine. Dinner: tilapia publix, rice-a-roni, carrots. Snacks/Other: water. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



africk1229's weight history


africk1229's Recent Activity

africk1229's Own Activity

No recent activity.

africk1229's Buddies

hollipop recorded a Weight Entry at 205.2 lb.

Other Member Diet Recent Activity

DJessicaLaird recorded a Weight Entry at 124.8 lb.
tricityhomes recorded a Weight Entry at 193.0 lb.
Fbroniak recorded a Weight Entry at 287.4 lb.
Tjscopemonkey recorded a Weight Entry at 301.8 lb.
evon185 recorded a Weight Entry at 210.4 lb.
ShellyG1970 supported RoseTampa's Journal Entry.
Thaty Faria updated their Food Diary.
normanklinge recorded a Weight Entry at 176.0 lb.