africk1229's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1058 kcal Fat: 35.29g | Prot: 74.05g | Carb: 125.94g.   Breakfast: Whole Wheat Bread, Margarine, Banana, water, Peanut Butter--Creamy. Lunch: Tomato, avocado, water, Hummus, ovengold, green bell pepper, whole wheat wrap, EverRoast, spring mix, baby spinach, red bell pepper, Baby Romaine. Dinner: tilapia publix, rice-a-roni, carrots. Snacks/Other: water. more...
on diet Calorie Count   steady weight

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