africk1229's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1058 kcal Fat: 35.29g | Prot: 74.05g | Carb: 125.94g.   Breakfast: Whole Wheat Bread, Margarine, Banana, water, Peanut Butter--Creamy. Lunch: baby spinach, Baby Romaine, spring mix, water, avocado, Tomato, Hummus, ovengold, red bell pepper, green bell pepper, whole wheat wrap, EverRoast. Dinner: rice-a-roni, tilapia publix, carrots. Snacks/Other: water. more...
on diet Calorie Count   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

africk1229's weight history

africk1229's Recent Activity

africk1229's Own Activity

No recent activity.

africk1229's Buddies

hollipop recorded a Journal Entry and a Weigh In at 223.0 lb.

Other Member Diet Recent Activity

petrosbourountzis recorded a Weigh In at 192.5 lb.
UmmBilal supported BulletProof3's Journal Entry.
Janke_vh recorded a Weigh In at 151.5 lb.
annmarie1987 recorded a Weigh In at 159.8 lb.
wdyble updated their Food Diary.
caseysmith1 recorded a Weigh In at 187.2 lb.
colty recorded a Weigh In at 176.1 lb.
barbaraatkin updated their Food Diary.