africk1229's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1058 kcal Fat: 35.29g | Prot: 74.05g | Carb: 125.94g.   Breakfast: Peanut Butter--Creamy, water, Banana, Margarine, Whole Wheat Bread. Lunch: Tomato, avocado, spring mix, red bell pepper, Baby Romaine, baby spinach, EverRoast, whole wheat wrap, green bell pepper, ovengold, Hummus, water. Dinner: tilapia publix, rice-a-roni, carrots. Snacks/Other: water. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



africk1229's weight history


africk1229's Recent Activity

africk1229's Own Activity

No recent activity.

africk1229's Buddies

hollipop supported HARLOWJAMESON's Journal Entry.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

pbulick recorded a Weigh In at 164.6 lb.
gangazumba recorded a Weigh In at 223.8 lb.
JohnUnger recorded a Weigh In at 189.6 lb.
jamiewebb recorded a Weigh In at 243.0 lb.
Pcferreira recorded a Weigh In at 190.3 lb.
PPendragon recorded a Weigh In at 188.7 lb.
missleslielew recorded a Weigh In at 176.6 lb.
fitme recorded a Journal Entry and a Weigh In at 200.8 lb.