africk1229's Journal, 05 February 2013

I've changed my diet to Calorie Count. It looks like what I have been following so far anyways--just making healthier eating choices, keeping an eye on my caloric consumption, and boosting up the caloric output!

Looking forward to chatting with others following this diet :)
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
1862 kcal Fat: 85.27g | Prot: 70.04g | Carb: 219.80g.   Breakfast: Whole Wheat Bread, Margarine, Banana, water, Peanut Butter--Creamy. Lunch: baby spinach, spring mix, whole wheat wrap, EverRoast , water, Hummus, ovengold, green bell pepper, Tomato. Dinner: shrimp, cream of potato soup, margarine, whole wheat bread publix, onion, white bread, monterey jack cheese. Snacks/Other: sugar cookie perkins, water, strawberries, chocolate cheesecake. more...
2118 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
on diet Calorie Count  



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