africk1229's Journal, 05 February 2013

I've changed my diet to Calorie Count. It looks like what I have been following so far anyways--just making healthier eating choices, keeping an eye on my caloric consumption, and boosting up the caloric output!

Looking forward to chatting with others following this diet :)
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
1862 kcal Fat: 85.27g | Prot: 70.04g | Carb: 219.80g.   Breakfast: Banana, Peanut Butter--Creamy, Margarine, Whole Wheat Bread, water. Lunch: water, Tomato, EverRoast , spring mix, baby spinach, Hummus, ovengold, whole wheat wrap, green bell pepper. Dinner: cream of potato soup, monterey jack cheese, shrimp, onion, white bread, margarine, whole wheat bread publix. Snacks/Other: strawberries, water, sugar cookie perkins, chocolate cheesecake. more...
2118 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



africk1229's weight history


africk1229's Recent Activity

africk1229's Own Activity

No recent activity.

africk1229's Buddies

hollipop recorded a Journal Entry and a Weight Entry at 209.2 lb.

Other Member Diet Recent Activity

Sabrina S Jones recorded a Weight Entry at 185.0 lb.
bpark123 recorded a Journal Entry.
wholefoodnut commented on soonsoonsoon's Journal Entry.
sjh47 updated their Food Diary.
ericpena recorded a Weight Entry at 146.6 lb.
Leeno_13 recorded a Weight Entry at 79.0 lb.
JEP30144 recorded a Weight Entry at 244.5 lb.
amoyking44 recorded a Weight Entry at 162.6 lb.