africk1229's Journal, 05 February 2013

I've changed my diet to Calorie Count. It looks like what I have been following so far anyways--just making healthier eating choices, keeping an eye on my caloric consumption, and boosting up the caloric output!

Looking forward to chatting with others following this diet :)
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
1862 kcal Fat: 85.27g | Prot: 70.04g | Carb: 219.80g.   Breakfast: Peanut Butter--Creamy, Banana, Margarine, Whole Wheat Bread, water. Lunch: EverRoast , spring mix, baby spinach, whole wheat wrap, Tomato, water, Hummus, ovengold, green bell pepper. Dinner: monterey jack cheese, white bread, cream of potato soup, shrimp, whole wheat bread publix, margarine, onion. Snacks/Other: sugar cookie perkins, chocolate cheesecake, water, strawberries. more...
2118 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



africk1229's weight history


africk1229's Recent Activity

africk1229's Own Activity

No recent activity.

africk1229's Buddies

DairyKing and iulani are now buddies.

Other Member Diet Recent Activity

hpwatson updated their Exercise Diary.
midnightoil updated their Food Diary.
sdeerkop supported Sugar Cat's Journal Entry.
Chrisdedman recorded a Weigh In at 182.6 lb.
craigburdette updated their Food Diary.
RndRob recorded a Weigh In at 208.5 lb.
generic_person recorded a Weigh In at 210.0 lb.
mariezzz recorded a Journal Entry.