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177
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1324 kcal
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Fat: 41.39g | Prot: 50.44g | Carb: 167.77g.
Breakfast: Lactose Free Vanilla Yogurt. Lunch: Chocolate Dipped Mixed Nuts. Dinner: Cherry Tomatoes, Fat Free Reduced Calorie Italian Dressing, Beets, Crumbled Goat Cheese, Navy Beans (Mature Seeds, Canned), Mixed Salad Greens, Artichoke Salad in Oil, Marinated Mushrooms with Garlic, Tailgate Coleslaw. Snacks/Other: Red Table Wine, Homemade Granola, Bananas. more...
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2825 kcal
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Activities & Exercise:
Sex - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Kickboxing - 2 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.3 lb a week
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