Cbpope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 614 * 34%
fat: 21.71g
|
protein: 37.53g
|
carbs: 73.99g
- -
Wed 15th: 2289 * 127%
fat: 91.09g
|
protein: 115.95g
|
carbs: 229.30g
- -
Tue 14th: 1533 * 85%
fat: 49.83g
|
protein: 69.23g
|
carbs: 179.70g
- -
Mon 13th: 1641 * 91%
fat: 81.90g
|
protein: 59.90g
|
carbs: 168.59g
- -
Sun 12th: 1936 * 108%
fat: 96.91g
|
protein: 46.34g
|
carbs: 154.72g
- -
Sat 11th: 556 * 31%
fat: 16.76g
|
protein: 36.74g
|
carbs: 67.82g
- -
Fri 10th: 1955 * 109%
fat: 88.95g
|
protein: 72.44g
|
carbs: 163.71g
- -
Thu 9th: 1571 * 87%
fat: 86.33g
|
protein: 77.31g
|
carbs: 164.02g
- -
Wed 8th: 1423 * 79%
fat: 45.21g
|
protein: 80.53g
|
carbs: 176.99g
- -
November 2013
Fri 15th: 220 * 12%
fat: 9.50g
|
protein: 7.50g
|
carbs: 27.50g
- -
Thu 14th: 1223 * 68%
fat: 30.83g
|
protein: 55.57g
|
carbs: 192.97g
- -
Wed 13th: 1556 * 86%
fat: 61.36g
|
protein: 57.00g
|
carbs: 191.98g
- -
Tue 12th: 1202 * 67%
fat: 29.37g
|
protein: 58.69g
|
carbs: 158.38g
- -
Mon 11th: 263 * 15%
fat: 13.14g
|
protein: 3.83g
|
carbs: 33.94g
- -
Fri 8th: 680 * 38%
fat: 30.39g
|
protein: 29.79g
|
carbs: 81.95g
- -
Thu 7th: 1467 * 82%
fat: 70.89g
|
protein: 56.39g
|
carbs: 168.74g
- -
Wed 6th: 1545 * 86%
fat: 57.16g
|
protein: 66.08g
|
carbs: 209.76g
- -
Tue 5th: 1386 * 77%
fat: 42.07g
|
protein: 69.87g
|
carbs: 203.59g
- -
Mon 4th: 1435 * 80%
fat: 46.66g
|
protein: 97.72g
|
carbs: 171.35g
- -
May 2013
Sat 18th: 240 * 13%
fat: 9.50g
|
protein: 11.00g
|
carbs: 29.00g
- -

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