Cbpope's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
179.0 lb Lost so far: 15.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1342 kcal Fat: 46.71g | Prot: 77.04g | Carb: 158.06g.   Breakfast: Organic Wheat English Muffins, Crunchy Peanut Butter. Lunch: Red Onions, Tomatoes, Mixed Salad Greens, Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano), Croutons, Chicken Breast. Dinner: Shrimp, Brown Rice, Carrots, Onions, Sherry Cooking Wine, General Tsao Stir Fry Sauce, Sliced White Mushrooms, Green Peppers, Green Peas, Asparagus, Olive Oil. Snacks/Other: Homemade Granola. more...
3003 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Walking stairs - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Kickboxing - 1 hour. more...
on diet Cbpope's own diet   losing 7.0 lb a week

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