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175
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1512 kcal
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Fat: 67.54g | Prot: 81.56g | Carb: 166.37g.
Breakfast: Crunchy Peanut Butter, British Muffins Whole Wheat. Lunch: Amarettini Di Saronno Mignonette 1 cookie, Oranges, Total 0% Greek Yogurt (Container), Raspberries, Almonds. Dinner: Monterey Cheese, Beef Steak, Black Beans, Cooked Corn (from Frozen), Light Swiss Cheese, While wheat flour tortilla, Flour Tortillas - Medium. Snacks/Other: Homemade Granola. more...
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losing 0.7 lb a week
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