Weigh In record (no journal entry) for 23 August 2010
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1736 kcal
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Fat: 60.74g | Prot: 126.84g | Carb: 191.67g.
Breakfast: soy protein, blueberries, oat, Light Soymilk. Lunch: Fajita Strips, vegetable curry. Dinner: quorn peppered, mediterranean vegetables, balsamic vinegar, low carb tortilla, rocket, sweet chilli sauce. Snacks/Other: almonds, reduced carb banana bread, ultraslim cripsy chocolate meal bar, Wasabi Oven Roasted Peanuts, apple. more...
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2464 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour. more...
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losing 1.8 lb a week
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mulberryjane's weight history
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