Weigh In record (no journal entry) for 29 August 2010
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1788 kcal
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Fat: 57.97g | Prot: 147.18g | Carb: 194.24g.
Breakfast: oat bran, soy protein, blueberries, oat, Light Soymilk. Dinner: carrots, green beans, roasted potato, quorn chicken. Snacks/Other: almonds, soy protein, light soy milk, ultraslim cripsy chocolate meal bar. more...
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2214 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours. more...
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losing 2.3 lb a week
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mulberryjane's weight history
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