Weigh In record (no journal entry) for 08 February 2013
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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2617 kcal
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Fat: 56.46g | Prot: 108.84g | Carb: 230.39g.
Breakfast: Pepper or Hot Sauce, del primo guac flavor sauce, Mexican-Style Four Cheese Blend, white corn tortillas, Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds), Pears, Chewy Bars - Oats & Chocolate. Lunch: Bbq pop chips, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Oranges, Smoked Honey Ham, canola mayo, Spicy Brown Mustard, Oranges, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Veggie Breakfast Sausage Patties, Woebers Horseradish Mustard. Dinner: Oranges, Bbq pop chips, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), red onion, soy sauce kikoman, cabbage, pork sausage. Snacks/Other: Diet Coke (Can), Vodka, Icehouse, Irish Whiskey. more...
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losing 3.5 lb a week
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