Weigh In record (no journal entry) for 07 February 2013
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191.4 lb
Lost so far: 24.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2495 kcal
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Fat: 97.81g | Prot: 84.45g | Carb: 275.36g.
Breakfast: Lasagna Alfredo with Broccoli, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, Concord Grape Jelly, Creamy Peanut Butter. Lunch: Turkey Jerky - Teriyaki, HEB Grated Parmesan Cheese, Triple Cheese Party Pizza. Dinner: Blueberry Scones, Bite Size Tortilla Chips, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, canola mayo, Tomatoes, Lean Gourmet Meatloaf. Snacks/Other: Icehouse, Bock. more...
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gaining 3.5 lb a week
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