promond's Journal, 22 August 2010

200.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 36.53g | Prot: 120.50g | Carb: 29.74g.   Breakfast: protein shake. Lunch: cobb salad. Dinner: peas, ground turkey. Snacks/Other: protein shake. more...

3234 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...