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promond
promond
Joined August 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
5.0 lb
Current Weight
200.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
190.0 lb
Still to go:
10.0 lb
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promond's Weight History
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promond's Latest Member Challenges
271
8 Cups a Day
status:
Completed
ended:
29 Aug 10
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promond's Recent Food & Exercise
1
serving
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
1 serving Nonfat Blueberry Greek Yogurt
1 serving protein shake
Weight Training (moderate)
Running - 6/mph
Walking (exercise) - 3.5/mph
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promond's Groups
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
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