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Weight History
showing entries 1 to 5 of 8
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22 August 2010
Weigh-in:
200.0 lb
lost so far:
5.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
15 August 2010
Great day so far, got a great workout in this morning. Worked chest and got in a 2 mile run
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15 August 2010
Weigh-in:
202.0 lb
lost so far:
3.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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losing 4.2 lb a week
14 August 2010
8/13/10 Gym workout- Bi's and Tri's with intense cardio
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12 August 2010
Made it to the gym today even after feeling run down. Worked shoulder and lats, decent workout. Added Glutamine to post workout protein shake
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promond's weight history
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