Weigh In record (no journal entry) for 14 October 2019
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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628 kcal
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Fat: 44.71g | Prot: 31.08g | Carb: 20.16g.
Breakfast: Boiled Egg. Lunch: Publix Chicken Salad. Dinner: Chicken Spring Roll. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk. more...
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gaining 4.4 lb a week
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