Weigh In record (no journal entry) for 14 October 2019
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174.8 lb
Lost so far: 5.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1624 kcal
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Fat: 78.56g | Prot: 108.54g | Carb: 122.12g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Peanut Butter, Welch's Grape Jelly, Equate Daily Fiber (5 Capsules). Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chobani Lowfat Apricot Greek Yogurt, Equate Daily Fiber (5 Capsules), No Name Fully Cooked Real Bacon Bits, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Kraft Natural Shredded Mild Cheddar Cheese. Dinner: Eat Smart Strawberry Harvest Vegetable Salad Kit, Beef Goulash. Snacks/Other: Kroger Toasty Peanut Butter Crackers, Clancy's Wavy Potato Chips, Plum, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 8.4 lb a week
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