mikeze71's Journal, 08 February 2013

157.4 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 82.35g | Prot: 82.31g | Carb: 228.03g.   Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Patatine Fritte (da Surgelate), Bistecca di Manzo, Birra. Dinner: Classico, Novellini, Latte Parzialmente Scremato. Snacks/Other: Rocher. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...