mikeze71's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
157.4 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1744 kcal Fat: 59.80g | Prot: 34.02g | Carb: 237.30g.   Breakfast: Caffè Espresso, Multivitamientje, Pane a fette, Nutella, Biscotti Fior di Riso e Latte. Lunch: Risotto al Formaggio, Merlot, Caffè Espresso, Banana. Dinner: Croissant. Snacks/Other: Rocher. more...
1739 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   losing 6.2 lb a week

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