mikeze71's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
157.4 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1744 kcal Fat: 59.80g | Prot: 34.02g | Carb: 237.30g.   Breakfast: Caffè Espresso, Multivitamientje, Pane a fette, Nutella, Biscotti Fior di Riso e Latte. Lunch: Risotto al Formaggio, Merlot, Caffè Espresso, Banana. Dinner: Croissant. Snacks/Other: Rocher. more...
1739 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 171.3 lb.
mikeze71 recorded a Weigh In at 168.2 lb.
mikeze71 recorded a Weigh In at 170.6 lb.
mikeze71 recorded a Weigh In at 170.2 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported Lisa Vandermeer's Journal Entry.
Bible Bliss commented on Mikis Kalogeris 's Journal Entry.
Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 205.0 lb.
kimberlyann11 updated their Food Diary.